Healthy Practices – Walking Meditation

Most people think of meditation as a purely mental exercise, with a few added spiritual benefits thrown in for good measure. But believe it or not, meditation can actually be a very physical experience. This is especially true when one is engaged in a practice such as walking meditation. The art of walking meditation works…

Co-Occurring Disorders: Addiction and Dual Diagnosis

Those who are unfamiliar with the nature of alcoholism and drug addiction may think that the issue is cut and dry. After all, if addiction is truly a disease, then there certainly must be a cure. Unfortunately, however, this is not quite the case. Many people relapse every day, often because they tried to stay…