The Meaning of HALT – Hungry, Angry, Lonely and Tired

When entering recovery and undergoing aftercare counseling in order to try and stay sober, you may occasionally come into contact with HALT. This acronym has a simple meaning, yet is ever so important to the maintenance of all we hold dear. If we fail to heed the warnings of HALT, there is a good chance…

Types and Dangers of Eating Disorders

Christmas just ended, and people all over the nation are still loosening their belts a little bit from their most recent night of feasting and conviviality. Those who managed to stay sober over the holidays are hopefully showing a bit of gratitude for the feat they have just accomplished, but there are many out there…

Ronda Rousey and Her Story of Hope

Ronda Rousey has been in the news quite a bit recently, due to an astounding victory over opponent Bethe Correia that allowed her to win the UFC 190 title fight in a mere 34 seconds. But her amazingly brief victory isn’t the only impressive thing she’s done this year. She also released a book back…