Activating the Parasympathetic Nervous System

Activating the Parasympathetic Nervous System

Our brain chemistry plays a major role in the development of addiction, so it stands to reason that it should play a role in recovery as well. A primary way of using your brain to enhance your recovery is by activating the parasympathetic nervous system which provides...
Reading Guide for "Into Action"

Reading Guide for "Into Action"

In its fifth chapter (“How It Works”), Alcoholics Anonymous begins explaining the Twelve Steps in a fair amount of detail. Continuing this discussion, “Into Action” covers all of the remaining steps except for Step Twelve. You’ll want to read it in full, as there’s a...
Can Biofeedback Fight Addiction?

Can Biofeedback Fight Addiction?

If you’ve ever seen certain movies, such as Limitless or Lucy, you’re well aware of the commonly regurgitated myth that we only use approximately 10% of our brains. This myth stems from the fact that different parts of the brain control different functions. And in...
Benzo Addiction on the Rise

Benzo Addiction on the Rise

We talk pretty frequently about the rising opioid epidemic, but addiction takes many forms. And while overdose deaths related to heroin and prescription opioids continue rising, benzodiazepine addiction poses yet another threat. In fact, many overdose deaths appear to...
Tapping Into Your Emotions In Addiction Recovery

Tapping Into Your Emotions In Addiction Recovery

They say the good thing about sobriety is that you get your feelings back. Of course, the bad thing about sobriety is that you get your feelings back. Emotions are not bad in and of themselves, but they can be difficult to manage. This becomes even harder after years...

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