Learning to Express Gratitude

Learning to Express Gratitude

The holiday season is currently upon us, which means that people all over the nation are learning to cultivate a spirit of giving as a means of spreading holiday cheer. But for every person to whom the holiday spirit comes naturally, there is another who is...
Is It Okay to Treat Yourself?

Is It Okay to Treat Yourself?

If you’ve ever seen the hit comedy series Parks and Recreation, then you might be familiar with the concept of taking a “treat yo’ self” day. Many fans of the series latched onto the idea as a great way of taking a break from life every once in a while to do the...
Service Work in Recovery

Service Work in Recovery

“Do you see how an act is not, as young men think, like a rock that one picks up and throws, and it hits or misses, and that’s the end of it. When that rock is lifted, the earth is lighter; the hand that bears it heavier. When it is thrown, the circuits of the stars...

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