Meditation and Addiction Recovery

For centuries, cultures across the world have used meditation for a number of purposes. Some practitioners seek enlightenment, while others simply wish to increase their sense of present-moment awareness. Many believe that calming the mind can help us to seek answers, while others put their focus toward the development of feelings such as gratitude, compassion…

Answering Your Questions on Detox

The word “detox” has become incredibly prevalent over the past few years, as many associate the word with the fad cleanses that have become increasingly common as many people seek to improve their physical health. These cleanses often utilize several herbs, laxatives, and other ingredients in order to flush out the body’s waste. And since…