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Healthy Practices – Walking Meditation

Healthy Practices – Walking Meditation

Most people think of meditation as a purely mental exercise, with a few added spiritual benefits thrown in for good measure. But believe it or not, meditation can actually be a very physical experience. This is especially true when one is engaged in a practice such as...

The Correlation Between Tramadol and Blood Pressure

The Correlation Between Tramadol and Blood Pressure

Some drugs can make blood pressure rise. Others can interact with your blood pressure medicine, preventing the drug from working correctly. Various studies have tried to analyze if there’s a connection between tramadol and blood pressure. Mainly because tramadol has...

How Tramadol Affects Your Sleep

How Tramadol Affects Your Sleep

Tramadol is a synthetic opioid that acts in the central nervous system (CNS) to relieve pain. Even when used as prescribed, tramadol can cause side effects, including disturbances in sleep patterns. Like other opioids, tramadol can make you tired, lightheaded, dizzy,...

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