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Is Quitting Alcohol “Cold Turkey” Safe?

In a world where nearly every home, restaurant, resort, and even nail salon has alcohol available, quitting is not easy. Some people chose to quit alcohol to lose weight, some do it for religious or spiritual reasons, some realize that their relationship with alcohol...

9 Practical Benefits of Quitting Alcohol (That You Actually Care About)

Alcohol is a literal toxin that wreaks slow - but very certain - destruction on our bodies every time we consume it. Naturally, giving it up is sure to bring a heap of benefits (or at least, prevent things from getting worse). While we may logically understand that...

Self-Harm Awareness Month

March 1st is Self-Harm Awareness Day and marks the beginning of Self Harm Awareness Month. This month is observed in the United States, Canada, and Western Europe. The purpose of Self-Harm Awareness Month is to help eliminate the stigma associated with self-harm so...