The drug and alcohol recovery process works in steps. First, an addict will
realize that their substance abuse has become an issue. Then, they will look into treatment options and take note of which ones they like. After choosing, even though treatment programs vary in scope and focus, an addict will always go through medical detox. After medical detox, there is a variety of activities and behavioral therapy options.
These steps hopefully lead an addict to sobriety and to a happier and healthier life. What happens though, if you relapse? What happens if the relapse prevention techniques you learned aren’t working for you? What happens if you abuse a prescription drug, or you stop going to outpatient treatment? Lots of people don’t realize that there is no limit to how many times a person can go through recovery from addiction. If you’re someone who feels nervous about needing to go to rehab treatment for a second or third time, we have some advice for you to stay positive.
All Recovery Programs are Different
If you’re feeling uncomfortable or insecure about having to go through addiction treatment again, remember that all recovery programs are different. Each recovery center has its own personality. Each treatment program provides a different experience. The first treatment facility you went to might not have been the right fit for you. That doesn’t need to be seen as a bad thing.
Have you ever tried on a piece of clothing that you really liked on the rack and then realized that you hated it? That is how it can sometimes be with addiction treatment options. A treatment program might seem like the perfect fit for you. You might have thought you would mesh well with the options a treatment facility provided you with. It’s okay to admit that you thought wrong.
Take into consideration the things you did not like about your first recovery from addiction. Ask yourself these questions. Was it the other people seeking addiction treatment? Was it the people who worked at the treatment center? Did the rehab cost too high? Did you feel comfortable? Did the environment make you want to go clean and sober?
Much like recovery, decision making requires you to take an inventory of how you’re feeling. Remember, when you are considering going back to rehab, focus on what didn’t work the first time you went through recovery from addiction. This will pave the way for a more clear decision on what to do next.
Mental Health Should Take Priority
It’s understandable and common to be uncomfortable when admitting that you need more help. You might feel that you have failed your loved ones, or that recovery from addiction isn’t going to be possible for you. There is a lot of pressure on addicts to come out of recovery clean and sober with no more future problems. That being said, mental health comes first. If you’re not doing well and you need help, you should put your pride aside.
It’s understandable to feel embarrassed about going back. Drug and alcohol rehab is conceived by some people as accepting failure. In reality, drug rehab is the acceptance of your strength. You’re choosing to become more strong, healthy, clean and sober. There’s nothing wrong with going back to addiction recovery when you look at it like this.
Your well being comes before anyone else’s. You have yourself as a rock to remind yourself of this when things get hard. You need to be honest about what your mental health needs and go back to addiction treatment if it will make you feel better. Substance abuse shifts the human mind to focus on things that are bad for them. While it can be uncomfortable to accept that the first time wasn’t successful, it’s better to take care of your mind. It’s better to own your need for addiction treatment and be excited about a life beyond substance abuse than to avoid addiction treatment due to fear.
Substance Abuse Can Be Deadly
Aside from the toll that alcohol and drugs can take on mental health, drug addicts also risk severe bodily damage. The recovery process helps with this because medical detox professionals look at how your body has reacted and helps you heal. Understanding what substance abuse can do to your body is great relapse prevention. It’s hard to want to use when you know the effects of drugs and alcohol on the body.
If a relapse does happen, and you feel like you need some guidance, look into what your drug of choice does to your body. The results you can find may shock you into going back to inpatient rehab. If that’s what you need to temporarily prevent yourself from doing more physical harm, then it’s necessary to go. Your physical health is not worth losing. Why continue to do harm to your body when you could become clean and sober? Why chance relapse prevention yourself when you could just try again at a successful recovery? There’s no limit on how many times your health can be saved.
There Are No Cons to Going Back to Addiction Treatment
There are really no cons to getting extra help. There is no addiction treatment rulebook. There is no written law that says you can only go to a treatment facility one time and that’s it. Staying sober is difficult and relapse is more common than you may realize. As a recovering addict, you’ll grow more used to sober living over time.
Remember that while it can be intimidating to accept that your first recovery did not help as much as you thought about overcoming addiction, it’s not too late. You can try a new program. Remember that there are so many out there that deal with drug abuse and mental health. There are so many options for a successful recovery and they’re only growing.
Remember that your mental health is very important. Abuse treatment helps you to combat the mental health issues you may have faced during your times of drug or alcohol abuse. Remember that physical health is also vital. Without your physical health, you risk fatal consequences.
While it’s easy to become wrapped up in how many people know that the recovery process wasn’t initially successful for you, this small thing is not as fatal or serious than the consequences that relapse has.