Going to a Long Term Rehab Program is More Effective

Going to a Long Term Rehab Program is More Effective

Addiction rehab can often seem like you’re being completely removed from the world you know. In some ways, this can be really stressful.  When you’re in residential treatment, you’re going to be placed in an environment that you’re not entirely used to. You’re moving...
Meditation and Addiction Recovery

Meditation and Addiction Recovery

For centuries, cultures across the world have used meditation for a number of purposes. Some practitioners seek enlightenment, while others simply wish to increase their sense of present-moment awareness. Many believe that calming the mind can help us to seek answers,...
Activating the Parasympathetic Nervous System

Activating the Parasympathetic Nervous System

Our brain chemistry plays a major role in the development of addiction, so it stands to reason that it should play a role in recovery as well. A primary way of using your brain to enhance your recovery is to tap into the autonomic nervous system. This consists of two...
Yoga and Addiction Recovery

Yoga and Addiction Recovery

Addictions manifest mostly as a need to fill a void or even as a coping mechanism. It is important for recovering addicts to find a way to deal with their problems and emotions in a healthy way. This is where holistic and alternative methods of addiction recovery come...

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