Addiction rehab can often seem like you’re being completely removed from the world you know. In some ways, this can be really stressful. When you’re in residential treatment, you’re going to be placed in an environment that you’re not entirely used to. You’re moving to a new place that won’t feel like home right away.…
For centuries, cultures across the world have used meditation for a number of purposes. Some practitioners seek enlightenment, while others simply wish to increase their sense of present-moment awareness. Many believe that calming the mind can help us to seek answers, while others put their focus toward the development of feelings such as gratitude, compassion…
Our brain chemistry plays a major role in the development of addiction, so it stands to reason that it should play a role in recovery as well. A primary way of using your brain to enhance your recovery is to tap into the autonomic nervous system. This consists of two parts, each of which controls…
Addictions manifest mostly as a need to fill a void or even as a coping mechanism. It is important for recovering addicts to find a way to deal with their problems and emotions in a healthy way. This is where holistic and alternative methods of addiction recovery come into play. The goal is to help…