An alcohol abuse treatment plan that fits you is important. You’ve probably heard many success stories about different options. There are different types of alcoholics and different types of treatment programs. How do you know which one is right for you? Let’s explore some of them and find out.
Traditional Alcoholism Treatment
The first kind of alcohol rehab program is the most traditional. It is usually religious or spiritual and it is based on the 12 step program.The 12 step program reduces alcohol addiction through a spiritual awakening. You follow the steps and you become a better person. The idea is that you look inward and reach out to those you have hurt. You also reach inward and accept the changes that have happened in your body. Usually, this is done in inpatient rehab. However, the 12 steps can be followed anywhere.
You will have a mentor called a sponsor to guide you as you go. They offer advice anytime you need it. Sponsors are really special because they are drug abusers that know what you’re going through. They understand substance abuse and drug treatment on a deep level. They’ve been in your exact shoes.This will be a huge source of comfort. If you need anything, they have your back. They will become lifelong friends.
You will also frequently go to Alcoholics Anonymous. These are open group therapy sessions. Alcoholics Anonymous is helpful because you’ll be able to open up to other people going through alcohol abuse treatment. The team nature of this program provides lots of comfort. You’ll have your chance to speak and to listen. You’ll have your chance to be vulnerable to others. This will also provide you with lifelong friendships.
During this process, you’ll need to accept powerlessness. Your main focus will be accepting that you don’t have control over yourself. If you’re spiritual or religious, you will love this kind of therapy. A higher power is the key player in your recovery. This higher power is your source of forgiveness and of change. If you enjoy the company of others, you will love the group aspect. The 12 steps really help you maintain sobriety because you can practice them outside of rehab. The goal is that you will always live by the 12 steps. You can even become a sponsor after going through the 12 steps of recovery.
If you’re not a group therapy person, this may not be for you. If you don’t want to focus constantly on self-judgement, this definitely is not for you. This method has worked for decades, but it is very structured. There are more flexible options. Let’s explore them.