Learning to Express Gratitude

Learning to Express Gratitude

The holiday season is currently upon us, which means that people all over the nation are learning to cultivate a spirit of giving as a means of spreading holiday cheer. But for every person to whom the holiday spirit comes naturally, there is another who is...
Is It Okay to Treat Yourself?

Is It Okay to Treat Yourself?

If you’ve ever seen the hit comedy series Parks and Recreation, then you might be familiar with the concept of taking a “treat yo’ self” day. Many fans of the series latched onto the idea as a great way of taking a break from life every once in a while to do the...
Relapse Prevention Tips to Remember

Relapse Prevention Tips to Remember

  Addiction recovery is a lifelong struggle. Some people won’t tell you that, but it’s absolutely true. Those of us who have underestimated the strength of our addiction in the past would give just about anything to turn back the clock in time to learn this...
Five Stages of Grief: Depression

Five Stages of Grief: Depression

Those of us who suffer from depression will, on occasion, need a literal shoulder to cry on. We cannot go it alone. (Depositphotos) We are winding down our discussion of addiction and the five stages of grief. Now that we have covered denial, anger, and bargaining, we...

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