Establishing a Sober Routine

Establishing a Sober Routine

Addicts and alcoholics aren’t generally accustomed to living a life of routine. We may have certain rituals, getting high in the morning or drunk at certain events. We may be used to taking a swig when we first wake up to try and cure our hangovers. But in general,...
Learning to Express Gratitude

Learning to Express Gratitude

The holiday season is currently upon us, which means that people all over the nation are learning to cultivate a spirit of giving as a means of spreading holiday cheer. But for every person to whom the holiday spirit comes naturally, there is another who is...
Is It Okay to Treat Yourself?

Is It Okay to Treat Yourself?

If you’ve ever seen the hit comedy series Parks and Recreation, then you might be familiar with the concept of taking a “treat yo’ self” day. Many fans of the series latched onto the idea as a great way of taking a break from life every once in a while to do the...

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