The Meaning of HALT – Hungry, Angry, Lonely and Tired

The Meaning of HALT – Hungry, Angry, Lonely and Tired

When entering recovery and undergoing aftercare counseling in order to try and stay sober, you may occasionally come into contact with HALT. This acronym has a simple meaning, yet is ever so important to the maintenance of all we hold dear. If we fail to heed the...
Letting Go of Resentments Before They Kill Us

Letting Go of Resentments Before They Kill Us

There is a quote about resentments which gets bandied around in recovery circles from time to time. You’ve probably heard it before, at one point or another. “Resentment is like taking poison and waiting for the other person to die.” There are several variations of...
Starting Off With A Clean Slate

Starting Off With A Clean Slate

We’re a couple of days into 2016, and it’s hopefully been going well for you so far. It can be difficult adjusting a new year with new challenges, but the good news is that you get to start with a clean slate. Everything that went wrong last year should provide you...
Relapse Prevention Tips to Remember

Relapse Prevention Tips to Remember

  Addiction recovery is a lifelong struggle. Some people won’t tell you that, but it’s absolutely true. Those of us who have underestimated the strength of our addiction in the past would give just about anything to turn back the clock in time to learn this...

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