Isolation and the Road to Relapse

Isolation and the Road to Relapse

Everyone feels a little bit lonely from time to time. We discussed this briefly in our article on HALT (Hunger, Anger, Loneliness and Tiredness). But with just a few short paragraphs, we could not possibly dive into the full depth of emotion experienced by those who...
The Meaning of HALT – Hungry, Angry, Lonely and Tired

The Meaning of HALT – Hungry, Angry, Lonely and Tired

When entering recovery and undergoing aftercare counseling in order to try and stay sober, you may occasionally come into contact with HALT. This acronym has a simple meaning, yet is ever so important to the maintenance of all we hold dear. If we fail to heed the...
Letting Go of Resentments Before They Kill Us

Letting Go of Resentments Before They Kill Us

There is a quote about resentments which gets bandied around in recovery circles from time to time. You’ve probably heard it before, at one point or another. “Resentment is like taking poison and waiting for the other person to die.” There are several variations of...

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