When you leave addiction treatment, you’re making a monumental step in your recovery journey. However, with that comes a lot of responsibility. Many people dread the day they complete rehab out of fear of relapsing once they leave treatment. For many, moving into traditional housing can be the next step in their long-term recovery journey. Read on to learn more about this option for early sobriety.
What is Transitional Housing?
Transitional housing, also known as sober living homes, are fully furnished home-like living accommodations. These apartments provide a safe and stable space for people leaving intense addiction rehab programs. Transitional houses are considered a more flexible structure than a typical treatment center, but residents are still expected to follow the rules and have specific responsibilities.
Transitional housing benefits include:
- It provides a safe space to learn how to live with others
- Teaches residents about budgeting and adjusting to sober living
- Residents learn about time management and accountability
- It helps with behavioral control after treatment
- Helps residents find new life purposes and build a long-term life plan
Benefits of Transitional Housing for Recovering Addicts
Although everyone’s early recovery stage differs, transitional housing can benefit recovering addicts. Mainly for individuals without a healthy support system at home or those that live in toxic or triggering environments. The National Institute on Drug Abuse recommends at least a 90 days stay to obtain maximum benefits.
Easier Transition to Sober Living
It’s relatively common for people to relapse after leaving addiction treatment. When people are faced with the flexibilities of sober living and the triggers in their environment, it’s more common for them to relapse. Transitional housing maintains specific rules, responsibilities, and expectations that help keep some structure as people navigate their newfound sobriety.
Ongoing Sober Living Support
Many individuals tend to feel isolated when leaving the treatment center. Transitional housing facilities help people continue their recovery journey. People must stay sober, fulfill their obligations, and attend group meetings. Having reliable sources of support can make a difference.
Provide Aftercare Planning
When people leave a rehab facility frequently, they don’t have an aftercare program to follow. Sober living homes can offer a more structured way of living that maintains some treatment fundamentals. For example, people living in transitional living homes must find employment, are expected to clean and cook, must pay rent, and keep their living spaces clean. They may be required to check in at specific times every night. They should attend group meetings weekly and so forth.
How to Get Into Transitional Housing
You need to apply to get into a transitional housing program. Each program has its own set of rules, for example:
- Applicants must detox and be committed to long-term sobriety for acceptance.
- Residents must fulfill all household duties, including paying rent, to stay.
- Attending all house meetings and support group meetings are required.
- Residents should stay a minimum of 90 days.
- No drugs, alcohol, violence, or overnight guests are tolerated.
- Residents agree to be subject to random drug and alcohol screenings.
Initially, you should reach out to your addiction treatment center and ask for a reference. In most cases, rehab facilities have standing partnerships with sober living homes in the area they can recommend you to. Otherwise, check out your county’s website for transitional housing facilities in the area. Follow the instructions to apply closely and meet all the requirements.
Keep in mind that there aren’t many transitional housing facilities, and occupancy is very limited. Because of this, you should consider alternative options such as enrolling in an aftercare program or an alumni program at a rehab facility. While these aren’t live-in options, they can provide a sense of structure and much-needed support in early sobriety.
Finding Help for Early Sobriety
The first months after leaving treatment can be pretty challenging. It’s important to seek ongoing group support by attending peer-support meetings like Alcoholics Anonymous (AA) and Narcotics Anonymous (NA). Sober living facilities can provide an excellent place for recovering from addiction for those without a support system at home.
Ask your case manager or therapist about your options and learn about the different transitional housing opportunities near you. Addiction recovery is a long-term process that requires constantly checking in with yourself, your environment, and your actions. Transitional housing might be the best option for you.