5 Reasons Why You Keep Relapsing

When going through recovery, you’ll often hear from addiction experts that relapses are common in recovery. Approximately 40% to 60% of those who seek addiction treatment will relapse at least once. This could be anything from developing a full-blown addiction once again or merely having a sip of alcohol or using drugs once. Among those…

Meditation and Addiction Recovery

For centuries, cultures across the world have used meditation for a number of purposes. Some practitioners seek enlightenment, while others simply wish to increase their sense of present-moment awareness. Many believe that calming the mind can help us to seek answers, while others put their focus toward the development of feelings such as gratitude, compassion…